A smile is free and it improves your health, your mood and helps in giving you a longer and healthier life. A fake smile involves fewer muscles while a genuine smile involves a greater number of muscles. To smile is very important because it creates a bond with the person who receives it.
1 – Smiles result in lower heart rates while relaxing the body. They can be healthy exercise for the heart and are known to reduce the blood pressure.
2 – Reduce Stress – Stress is a common problem in the modern world and causes a lot of physical and emotional problems. Smiling helps to release endorphins which help to reduce stress.
3 – Better Mood – The endorphins released through smiling lift your mood.
4 – Increase Productivity – It has been scientifically proven that smiling increase productivity and it very well explains that those silly internet memes and pictures of cute animals can actually make people happy.
5 – Encourage Trust – Smiling creates a certain level of trust between people. Trust is one of the main components of our social fabric, smiling in a social setup makes people not only happy, but creates trust in the individual who smiles.
6 – Produce Empathy – Smiling breaks ice and promotes leniency in what others think of us.
7 – Avoid Regret – We feel regret when we don’t smile, failing to do so, increases our stress level.
8 – Kill Pain – Smiling and laughter are natural painkillers and reduce our level of stress.
9 – Increase Attention – Smiling widens our attention span and helps us to multitask and gives insight about our perception and our subconscious.
10 – Contagious – 50% of the people smile back which creates a healthy atmosphere all around because smiling is famous for being contagious.
11 – Build Attraction – Smiling invites affection among people. Men approach women who smile not those who don’t.
12 – Earn Success – A smile can appear confident, self-assured, and it can help to earn more money.
13 – Look Younger – Scientific studies show that smiling makes the face look younger.
14 – Longevity – People who smile live 7 years longer than those who don’t smile.
15 – Boost Immune System – Smiling help the body relax allowing the immune system to relax.